彩虹饭

Name: 彩虹饭
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 服务2个大孩子或4个小孩子
Cuisine: British
Ingredients: 100g 印度香米，长粒米或糙米; 1small 辣椒，去籽，切碎; ½ cucumber，去籽，切碎; 1large 胡萝卜, grated; 6 杏干, chopped; 2 tbsp toasted pumpkin seedor sunflower seeds; 2 tbsp 橄榄油; ½ 橙子, juice only